Garlic is a natural herb/vegetable, and it belongs to the Allium genus.
For centuries, garlic is in use for several purposes as:
- Medicinal uses
In the modern age, several studies claim that garlic possesses health and body benefits as well. Due to a few therapeutic properties of garlic, people are inclining towards the use of organic medicines.
Why should we use garlic?
As the Chinese, Romans, Egyptians, and Greeks, several ancient civilizations have a history of using garlic for medicinal purposes.
Now, researchers claim that garlic contains a specific compound as sulphur. This compound accounts for its health benefits.
Other compounds as s-allyl cysteine, diallyl disulfide, and allicin also play a significant role in garlic’s properties. For disorders of the digestive tract, sulphur is the best medicine. This compound enters into the body through garlic and reaches the GIT. In the digestive tract, the sulphur exerts its biological effects.
The leading disease burden around the world is due to cardiovascular diseases. Hypertension is a prerequisite for cardiovascular diseases in most cases. Several human studies suggest that garlic can have a significant impact on high blood pressure.
One study claims that garlic is approximately similar to the medicine Atenolol for reducing high blood pressure.
Garlic is an exceptional source for high nutrition with fewer calories.
According to the nutritious statistics, garlic clove contains:
- 1% selenium and vitamin C
- 2% manganese and vitamin B6
- 0.06 grams of fibre
- Other nutrients as iron, phosphorus, copper, calcium, and potassium
Garlic can help in lowering the LDL levels in the body. According to one study, garlic can reduce about 10 to 15 per cent of LDL from the body.
Several garlic supplements are available in the market, which can improve cardiovascular health. You need to take these supplements regularly for better results.
Physical health and performance:
Since ancient times, people are using garlic as a performance booster.
It has a history of use for:
- Reducing fatigue
- Enhancing the capacity of workers to do labour
- Improvement in the athletic activity of a sports person
People who are suffering from a high heart rate and less exercise capacity can befit from garlic.
Post-exercise or post-workout fatigue is also treatable with the help of garlic or garlic supplements.
Sulphur can reduce the heavy toxicity from metals in the body. Garlic use can decrease this toxicity of lead to about 19%. Along with it, garlic can also reduce the frequency of headaches, toxicity symptoms, and hypertension.
Garlic use (three dosages) can even outperform the efficiency of penicillamine for reducing toxicity symptoms.
Why use garlic supplements?
Raw garlic has a specific scent or odour to it. Most of the time, people avoid garlic due to its smell and taste. Garlic supplements are a better alternative for raw garlic. You can take these supplements daily and meet the needs of your body.
Garlic is in use since ancient times for medicinal and culinary purposes. Modern researches also support the significance of garlic for health benefits and nutritional benefits. You can take garlic supplements to avoid the odour of raw garlic.